Foods that Improve Your Complexion

Acne: At some point in our lives, most of us get it and all of us hate it. We investigate products that clear our pores and reduce oil, but perhaps we should also be considering acne-causing factors in our lives, like our diets. While many of us associate junk food and simple carbohydrates with breakouts, there are also nutrients that help to prevent and counter acne!

Fish: most seafood is a rich source of omega-3 fat, especially eicosapentaenoic acid (EPA). This plays a crucial role in hydrating skin and preventing excessive oil production. Furthermore, it helps to fight signs of aging, including wrinkles, sagging and sun damage. Most importantly though, omega-3 fat boosts our cellular health to help protect us from internal and external harm.  

Beans, Blueberries and Artichokes: These foods are extremely high in antioxidants, which helps to keep your complexion youthful and glowing. What exactly is an antioxidant? It is a vitamin, mineral or enzymes that insulate cells and body tissue from oxidation and its effects of aging, inflammation and acne. There are many foods that contain plentiful amount of this valuable component, including many nuts, fruits and vegetables. When in doubt, turn to foods that contain high amounts of vitamin A,C & E.  

Oysters, Nuts & Whole Grains:  Among its many functions, Zinc plays an important role in helping to strengthen your immune system against free radicals, creating collagen, regulating oil production  and soothing inflammations. Not only is it helpful to prevent pimples, but it also minimizes what acne you do have and has healing properties that speeds up the recovery process.  

Bananas, Figs & Brown Rice: Magnesium is a crucial factor to our body's makeup and so  foods that are high in this element help to level up hormones that, when out of whack, lead to breakouts and irritation. An added bonus is that it helps to relieve PMS symptoms and stress, both which commonly lead to acne as well.  

Watermelon, Cucumbers and Oranges: These foods contain a high amount of classic H20, which helps to flush toxins from your system, especially your colon and liver. Furthermore, it hydrates the skin to prevent dry, flakiness.

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